Cardio Strength Combo

Get the best of both worlds while burning maximum calories! By combining cardio and strength training techniques you will tone muscle, increase definition, burn fat and improve your cardiovascular health. Get the benefit of cardio that melts away the fat to show those defined muscles strength training brings. You will boost your metabolism and turn your body into a fat burning machine! Challenge yourself to be your best self and create a sleek, healthy, strong body. Please bring your own mat. Try your first time for FREE!
 
9 Wednesdays, Dec 7 - Feb 1 | 5:30 - 6:15a** | $49 for TAC member; $59 for non-member
Lindsay Ricke
TAC parking lot (HS Gym if bad weather) | #6115-F2
 
**This time is different than in the brochure.