Beat the Sugar Blues

Do you constantly crave sweets and are not sure why? Are you tired of always being tired and having low energy? Do you want to gain control over your cravings and not deprive yourself? If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed. Are you ready to have more energy, sleep better, improve your digestion, improve your focus and concentration?

In this workshop you’ll learn:

  • The top ways sugar is negatively affecting your health and happiness
  • Tips to eat foods you enjoy and not deprive yourself
  • How your lifestyle affects your cravings
  • Benefits of eating a sugarless diet

Heather Tesch
Monday, March 5
6:30 - 7:30p | $15 | #2244-W1
High School FACS Room